Sunny skies. High around 75F. Winds SSE at 10 to 20 mph..
A mostly clear sky. Low 66F. Winds S at 10 to 20 mph.
Updated: February 22, 2017 @ 11:52 pm
February 23, 2017
Miss you Chuck. TC the worst since you left as Mayor.
Money Mike had plenty more money to buy off the judge.
manure for brains[wink]
Karma at its finest.The book 'Sailing for Dummies' was found floating near by. [tongue]
As for meals the night before and morning, just stick to what works now for your training runs. Toast or bagel with crunchy peanut butter and a glass of orange juice is my pre run meal two hours before a race.
Sounds like your on the right track. Start the race conservatively to finish strong.You'll be training for your half marathon next. [beam]
can finish in the allotted time. Running is a passion I'll keep enjoying and I know you will too.
Laura,If your getting bored after 2 miles you may need a different goal. How do you feel after a run? Good, bad, tired, relaxed? I've been running a long time, probably before you were born. I stopped watching the clock a long time ago and just head out the door. No watch, no headphones…
357 magnum? whoa!She does have that 'go ahead, make my day' kind of look.
Honest folks - 1
Phony Buzbee - 0