It’s been an interesting week at Ageless Muscle. Many clients came in with a game face because they needed to blow off some frustration. They attacked their weight training program like a professional athlete. To tell you the truth, it was much fun to watch them make new gains in strength and stamina.

We all have many reasons to be frustrated in our daily lives, but I want everyone to know that performing exercise is one of the best medicines for many reasons.

David Tepera:

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