Each day, we have an opportunity to make a difference in our lives and others. What did you accomplish yesterday, and what’s on the agenda today?

When is the last time you exercised, ate healthy, showed kindness to others or made a positive influence?

David Tempera: davidtepera@yahoo.com

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(3) comments

Bill Silkowski

Hey David. I'm 61. 1/2 years old. I am a retired nurse and used to go to 24 hour fitness here in Galveston 3x a week until the virus struck. Now I'm scared to set foot in there. So, my problem is, I'm getting a gut. I know that it comes with age but I hate it. Used to do sit ups and leg lifts. Help!

David Tepera

Hello Bill

I apologize, I just saw your reply.

Email me at agelessmuscle@gmail.com

As far as the gut, it’s not sit-ups or leg lifts - it’s in the kitchen.

Email me and I’ll give you some simple tips

Charles Douglas

Amen! I like this guy! He laid it downnnnnnnn!!!!!![thumbup][thumbup][thumbup]

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