If you’re not familiar with the football term “move the chains,” it’s pertaining to the sideline down-and-distance markers. These markers are 10 yards apart held by chain-links. So, every offense’s motive is to drive the ball 10 yards, within four downs, in order to move the chains. Of course, the ultimate goal is to reach the end zone to score points.

Since the new year has started, many people have reached out to me pertaining to diets, fitness, life skills, parenting, employment and much more.

David Tepera: davidtepera@yahoo.com

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