We frequently have people reach out to us because of being stuck with current exercise routines and diets. For some reason, even though they’re being strict and consistent, people’s bodies are no longer making changes.

It’s what is known as “plateau,” and it will happen to everyone who stays on the same routine week after week.

David Tepera: davidtepera@yahoo.com

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(1) comment

Kelly Naschke

Good seeing you at the gym today and another excellent article!!

Leroy

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