I’m sure about everyone reading this column has failed a diet or two. Today’s dieting world is extremely confusing because of the variety of programs thrown at us each day.

I’m not here to say anything negative about any diet. I’m only going to share a simple system we use, along with some of our clients. Even though we are professional physique competitors, this system works for all body types and genders.

David Tepera: davidtepera@yahoo.com

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