Once we roll out of bed, we start making choices that will dictate our day. Most of us have morning routines before heading out to work, and one of those is breakfast.

I know there are many of you who don’t eat breakfast. To kickstart your metabolism, it’s a mistake to not to do so. If you want to learn more and ask questions, email us at agelessmuscle@gmail.com.

David Tepera: davidtepera@yahoo.com

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