Lately, I received emails from people pertaining to joining a gym, plus starting to eat healthier, as soon as they receive their tax returns. Of course, my question to them is: “Why you waiting? Yes, a gym membership will help, but why not start doing something now?”

Here’s my best advice; start exercising your body during the time slot you’re expecting once you’ve joined a local gym. I’m referring to random exercises like walking, riding a bike, jumping jacks, sit-ups, and so on. What will happen is over time, your body will adjust to exercising at this particular time each day. So, when you finally can afford a gym, your body is ready to go. Make sense?

David Tepera: davidtepera@yahoo.com.

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