Today’s article was inspired from a longtime reader of my column Leroy Naschke III. Leroy, like many of you, is known as a gym rat. He loves weight training, plus all the proper dieting that’s involved. Believe me, once you’re immersed into this lifestyle, it becomes a lifer.

So, get your highlighters out, and be ready to mark some interesting diet tips.

David Tepera: davidtepera@yahoo.com

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