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All successful people have a playbook for goals. This could be for education, marriage, occupational, business, sports, and, of course, diet and exercise.

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You don’t have to be from La Marque to appreciate this article. So, please, read on because we all want to leave an impact on this world.

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Seventeen years ago, when I was 40, I trained and ran the Houston marathon. Since that time, plus due to age, I stopped running because pounding on the pavement can be damaging to your joints. My choice of outside exercise is riding my bicycle.

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Several weeks back, we were in a business meeting with other self-made companies. Our goal was to share experiences with hopes to gain a variety of ideas. There were many stories told, but my No. 1 question was “what drives you to success?”

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Lately, I received emails from people pertaining to joining a gym, plus starting to eat healthier, as soon as they receive their tax returns. Of course, my question to them is: “Why you waiting? Yes, a gym membership will help, but why not start doing something now?”

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So, you’ve been bombarded with advertising to eat foods that are sugar-free, gluten-free, fat-free, low-sodium, non-dairy, no carbs, high-protein, no-protein, yada-yada-yada.

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A hundred doors of opportunity might slam in your face, but all it takes is one big break to change your life. Remember, your biggest successes came from multiple failures. If you want it, never ever give up because with persistence, you’ll learn to ride the waves.

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OK, here we go, another new year full of hopes and promises. Believe me, I agree, we should set higher expectations of ourselves and give it our all.

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Well, you’ve made it through a long month of Christmas parties, gifting and lack of exercise. Yep, right now, you’re probably feeling a little blah, bloated and broke. Don’t feel alone, even as a family of professional physique competitors, we’ve battled the diet challenges all month, too.