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How many of you are someone we can count on? Do you show up for work each day and give it your best? Are you the role model for your children because your actions will affect their drive for success?

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Recently, I was a guest for a small group of leaders. I asked each one to name a few expensive items they once thought had value, but it really wasn’t what was expected. People were naming motorcycles, boats, jewelry and so on.

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Back in 2000, I ran the Houston marathon for my 40th birthday. My daughter Daylyn was born several months before, and since I did most of the early morning feedings, my training had come to a halt.

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Each morning, when you wake, choices taken will determine your destiny. Every word and every action made will be your choice. You can’t control the actions of others, but you have complete control of yours.

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So, my message today is hopefully an opportunity to give you another outlook. Just tie up your sneakers, go outside and take a long walk. Feel the sun beating on your skin and realize you’re still alive and there’s a reason we all need you.

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Being in the health and fitness industry, we interact with people from all walks of life. Everyone who comes to us is looking to improve their quality of life.