That person you want to be can start now. Don’t wait any longer wishing you did things differently today.

There will be days of failure and setbacks, but that doesn’t mean to give up. They are just lessons to help pivot in a better direction.

Wherever you are at this exact moment is due to all the failures and victories you’ve experienced. Learn from those failures and keep pushing forward because you only got hurt, not injured.

When’s the last time you exercised, ate healthy, showed kindness to others, or made a positive influence?

The only thing you can control is the hard work you put in each and every day. This will give you pride knowing that you’ve earned it.

Whatever your current circumstances may be, just know, with a little more pride and effort, you’ll make it to the top.

If you’re ready to get started and get those legs strong again after knee replacement surgery, then here are some do’s and don’ts.

Having lived for more than a century, it will be difficult to put Leonard "Pater" Johnson’s whole story in one article. The following are a few highlights of a man born in 1918 who loves to lift weights.

I’m sure many of you have a story or two to tell when it comes to crash-and-burn from an activity or sport, including the scars to prove it. Hopefully, the biggest lesson from those experiences was that you got back up and attempted that feat again. And, after a period of time, you mastered the skills.

The most rewarding part of this whole process is as you grow to become a better person and leader, there will be others who will mirror you because of respect and admiration.

Time is something you can never get back. Once used, it's gone forever. Today might be the time you need to mend relationships, visit parents and loved ones, or to be productive.

It doesn’t matter your current situation, there must be an agenda of accomplishments per day.

It’s during this time, you’ll look back and tell the story of how you reacted. Did you panic, stay calm, or get upset with this tragedy? Will your story be about determination and camaraderie or pointing the finger at others?

Today, start a new life plan and just get moving. Quit waiting for the right time because the time has come, and you know it. You’ll figure things out along the way because you already have experienced life.

Right now, the only person you can control is yourself. Get your thinking caps on and design a playbook that will win championships.

The key to making this power work is to not wish for things but to actually take on the feeling of already having it.

How are you responding to this current situation? Are you walking around in a bad mood, or are you the person lifting others up?

We’ve dealt with plenty of disasters, and one thing we witnessed was how all communities came together as one. Well, my friends, we are in the same situation where brotherhood is a must.

No matter age or medical condition, if you find a way to stimulate your mind, soul and body, you’ll have control.