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I want to share a lesson learned, back in 1993, when preparing for my first marathon. I had spent over seven months training and was fully prepared to complete the 26.2-mile race. Through my excitement to conquer such a feat, I chose to treat myself by purchasing the most expensive running s…

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My company Ageless Muscle builds its brand according to several philosophies. I want to share one of our strongest determining factors, which is the word “A.C.T.I.O.N.” We break down each letter to give it meaning to drive us forward. I’m abbreviating our definitions because there’s limited …

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There’s no secret, this world has many challenges we face daily. Depending on your current status, these challenges could be quite difficult to manage.

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Throughout the years, I received plenty of emails about people getting frustrated with certain gym bozos. So, I’ve decided to give some advice about gym etiquette.

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Every time we conquer life, we get a new start. Don’t let any situation keep you down. Kick it to the curb and keep your pace. There’s an amazing destiny that your journey is taking you towards. All it takes is making this your best day ever.

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The obesity rate average in America is now 37 percent, with a continual increase per year. Really, this means almost four out of 10 people are considered obese.

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I think we can all agree, the most difficult part about getting our bodies in shape is dieting. I actually receive more questions about diet than anything else in the fitness industry.

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Recently, I was a guest on The Michael Berry radio show. For more than an hour we discussed diets, weight training and fitness pertaining more toward the older population.

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Have you ever noticed how people migrate toward winning teams? When the Houston Astros were battling through the playoffs, you could see Astro’s paraphernalia everywhere. Everyone wants to be associated with a winning team.

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Recently, I was in a meeting with former athletes discussing business opportunities. As we were sharing our past adventures, one question we kept asking “were you part of the success or failure?”

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As most of you know, I train or give advice to others about diets, exercise and weight training. When it comes to weight training, I need to know all your previous injuries, surgeries and medical history. This information is most important in order to customize a program that best fits your goals.

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As a kid growing up into my mid-20s, I thought of myself as an average person. It was never a problem shopping because I wore average-size clothes and shoes. Also, during that time, I worked at average-paying jobs, including living the life as another average person in our society.

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For the past 30 years, I’ve been getting haircuts at Martin’s Barber Shop in League City. Martin is an exceptional barber, but was on vacation the week of my physique competition.

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There’s no escaping, typically in some kind of way — we all face adversity and negative situations every single day. It’s just a part of life that we must adjust and move on. Of course, the most difficult part is learning to let go and find continual happiness.

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My training partner Tina, friends and I will be competing in physique competitions over the next several weeks. So, I’ve been helping others tweak their diets in order to dial in the best condition for show day.

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Well, it’s another graduating year for many high school and college students. Depending on your situation and economics, you’re about to embark on the real world.

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Well, summer weather is here, and is your body ready for a swimsuit? How many diets have you already failed this year, as well as in your entire adult life? Are you tired of disappointing yourself?