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Today’s article was inspired from a longtime reader of my column Leroy Naschke III. Leroy, like many of you, is known as a gym rat. He loves weight training, plus all the proper dieting that’s involved. Believe me, once you’re immersed into this lifestyle, it becomes a lifer.

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Throughout my body-building career, I’ve been asked countless times about how much and how often I lift. Today, my reply is “I lift my butt off the couch and hit the gym.”

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Take the next six weeks and give it your best. If you give full effort, I promise there should be some type of body change. This could be from losing fat weight to adding muscle. The key is consistency

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So, as you’re reading this column today, what new choices are spinning in your head? As soon as you put this paper down, do something healthy. Even if it’s dropping down and performing push-ups.

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Many years ago, I became a single father when my youngest child Daylyn was in second grade. Since I grew up as a coach’s son in an athletic environment, it was natural for me to raise all my kids the same way.

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To me, baseball has a big reflection of our lives. How many times have you struck out in relationships, but eventually, you found the perfect partner? How many interviews did you go on before you landed the dream job?

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How many of you are someone we can count on? Do you show up for work each day and give it your best? Are you the role model for your children because your actions will affect their drive for success?