If you’re from the Galveston county area, or a Galveston native (B.O.I.), you’re familiar with the name Moody.

How many of you are someone we can count on? Do you show up for work each day and give it your best? Are you the role model for your children because your actions will affect their drive for success?

As you start putting things into your body, don’t just reach for healthy foods, include creative positive thoughts.

I’m sure about everyone reading this column has failed a diet or two. Today’s dieting world is extremely confusing because of the variety of programs thrown at us each day.

Really, the true message today is to never get complacent and be on cruise control. You worked hard for your accomplishments, so work harder to stay there.

Where ever you are at this moment in life, take one more step each day. This doesn’t just pertain to walking, it’s for every purpose you possess.

Recently, I was a guest for a small group of leaders. I asked each one to name a few expensive items they once thought had value, but it really wasn’t what was expected. People were naming motorcycles, boats, jewelry and so on.

Today’s article is a big shout out to my good friend and client, League City Mayor Pat Hallisey.

Recently, I read a study of how the participation in youth sports is down 39 percent over the past many years. I do understand several factors could be involved, from single parenting to finances.

Back in 2000, I ran the Houston marathon for my 40th birthday. My daughter Daylyn was born several months before, and since I did most of the early morning feedings, my training had come to a halt.

One of the largest reasons people quit exercising is motivation. All of us can get excited about starting a new diet, cardio or a weight-training program, but sticking with it is another matter.

There’s no secret, as we get older, we lose our physical strength. That’s why we are in awe of older athletes competing at a pro level.

Each morning, when you wake, choices taken will determine your destiny. Every word and every action made will be your choice. You can’t control the actions of others, but you have complete control of yours.

So, my message today is hopefully an opportunity to give you another outlook. Just tie up your sneakers, go outside and take a long walk. Feel the sun beating on your skin and realize you’re still alive and there’s a reason we all need you.

Being in the health and fitness industry, we interact with people from all walks of life. Everyone who comes to us is looking to improve their quality of life.