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We all know our weaknesses, so get out there to overcome them. That’s the beauty and reward of success, it takes hard work and perseverance.

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Bottom line, it’s OK and normal to be scared, but take the leap. When you crash to the ground below, it’s not as hard as once thought. Before you know it, you’ll learn to fly.

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Being in the fitness industry, I’m surrounded by all body types. This is from the morbidly obese to the almost severe anorexia, and, of course, all the in-betweens.

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A technique used with all my personal training clients is called “recover in motion.” To give you a better understanding, here’s an example: While training the lower body, instead of taking time to rest from an exhausting set of weights, I have them perform upper body exercises while the low…

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If you’ve played enough sports, you’ve heard coaches tell players, “we’ve got to take it to another level.” This usually happens when the opponent is winning, and someone needs to dig deep to put forth more effort.

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Do you really enjoy the sport you’re playing? Do you look forward going to work each day? Do you really want to spend the rest of your life with the person you’re dating? If you answered “yes” to any of those questions, then I’m truly excited for you. But, if you answered “no”, then it’s time to reflect, refuel and refocus.

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I want to share a lesson learned, back in 1993, when preparing for my first marathon. I had spent over seven months training and was fully prepared to complete the 26.2-mile race. Through my excitement to conquer such a feat, I chose to treat myself by purchasing the most expensive running s…

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My company Ageless Muscle builds its brand according to several philosophies. I want to share one of our strongest determining factors, which is the word “A.C.T.I.O.N.” We break down each letter to give it meaning to drive us forward. I’m abbreviating our definitions because there’s limited …

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There’s no secret, this world has many challenges we face daily. Depending on your current status, these challenges could be quite difficult to manage.

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Throughout the years, I received plenty of emails about people getting frustrated with certain gym bozos. So, I’ve decided to give some advice about gym etiquette.

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Every time we conquer life, we get a new start. Don’t let any situation keep you down. Kick it to the curb and keep your pace. There’s an amazing destiny that your journey is taking you towards. All it takes is making this your best day ever.

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The obesity rate average in America is now 37 percent, with a continual increase per year. Really, this means almost four out of 10 people are considered obese.

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I think we can all agree, the most difficult part about getting our bodies in shape is dieting. I actually receive more questions about diet than anything else in the fitness industry.

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Recently, I was a guest on The Michael Berry radio show. For more than an hour we discussed diets, weight training and fitness pertaining more toward the older population.

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Have you ever noticed how people migrate toward winning teams? When the Houston Astros were battling through the playoffs, you could see Astro’s paraphernalia everywhere. Everyone wants to be associated with a winning team.

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Recently, I was in a meeting with former athletes discussing business opportunities. As we were sharing our past adventures, one question we kept asking “were you part of the success or failure?”