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Time is something you can never get back. Once used, it's gone forever. Today might be the time you need to mend relationships, visit parents and loved ones, or to be productive.

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If you’re not happy with current journey, make today to turn at the fork in the road. Quit staying on the same path that leads to a dead-end. You’re alive, let go of all the small stuff, eliminate negative people, and enjoy the journey that will one day lead to your destiny.

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Whatever your failures and losses seem to be at this time, don’t let that stop or slow you down from getting back out in this world. We all have a unique set of skills, and there’s people who need your services.

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Make this Valentines a little different with a gift of health and fitness. It could be as easy as a promise note stating you love them and want them to be around much longer, so let’s start a new chapter in our lives to become healthier. All it takes is grabbing them by the hand to head out the door for a walk.

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How often do you get upset with yourself for not eating healthy or exercising? Have you already given up on your new year’s resolution? If you have, just get back on the wagon. Try to make one healthy decision each day and it will make you feel better about yourself.

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We frequently have people reach out to us because of being stuck with current exercise routines and diets. For some reason, even though they’re being strict and consistent, people’s bodies are no longer making changes.

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Today’s article was inspired from a longtime reader of my column Leroy Naschke III. Leroy, like many of you, is known as a gym rat. He loves weight training, plus all the proper dieting that’s involved. Believe me, once you’re immersed into this lifestyle, it becomes a lifer.