In a few days, we’ll greet a new year, a clean slate full of promise. During that year, we’ll all get a year older and, hopefully, a little wiser.

Some of us runners will get faster, thanks to training and determination, and some of us might get a little slower as we age. Either way, it’s all good, according to Twyla Tharp, who has written a new book, “Keep It Moving: Lessons for the Rest of Your Life.”

Bernice Torregrossa:

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