Getting back to running is at the top of many new year’s to-do lists, and it’s a great goal.

If the hiatus was because of an injury, getting back in the groove can be difficult, not just physically but mentally, as the authors of a new book point out. “Rebound: Train Your Mind to Bounce Back from Sports Injuries” teaches strategies for reaching and surpassing previous achievements.

Bernice Torregrossa: bernice92@aol.com.

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