We’re all hoping that 2022 will be an improvement on 2021, and most of us have some room for improvement in our running as well. It’s not enough just to make a New Year’s resolution to be a better runner; it’s time to plan some concrete, positive steps.

“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals,” author Melody Beattie writes.

Bernice Torregrossa: bernice92@aol.com.

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