As our time away from the gym and our running buddies seems to be stretching out even further, simple exercises to do at home that will improve running form and endurance are a way to use that time wisely toward the goal of being a better, stronger runner when the usual pleasures of running,…
It may seem like the world is coming to a standstill, but our bodies shouldn’t. More than ever, exercise and fresh air are important for relieving stress and anxiety.
Can’t decide what distance to run next weekend? Better head to Seabrook, where the Seabrook Lucky Trails Event offers a choice of six distances over three days, from March 13 through March 15. Entrants who opt for more than one race can have challenge categories.
We’ve all seen those funny videos of people falling off a treadmill, but in reality, treadmill injuries are no laughing matter. Each year, treadmill accidents send more than 24,000 people to emergency rooms, according to the U.S. Consumer Product Safety Commission.
Conditions are looking good for Sunday’s Galveston Marathon and Half Marathon. The event, which also includes a 5K and a kids’ mile, gets under way at Stewart Beach at 7:15 a.m.
Galveston County is on a path to better health, and that path runs along Palmer Highway. The Galveston County Health Department is sponsoring the New Year, New You 5K and 1-Mile Fun Run on Jan. 25 in Texas City.
Santa Fe resident Jim Abney welcomed 2020 just as he has for the previous six years: with a brief pause in the middle of a 100-mile run.
Setting resolutions for running is a good idea, but setting up a more specific plan for improvement is even better. Is 2020 the year for going faster, running further or trying a new recovery? Those goals are easier to achieve with some planning.
Here comes Santa Claus ... and another Santa, and a thousand or so more. On Dec. 15, running and walking Santas will converge on Galveston Island for the annual Santa Hustle 5K and Half Marathon.
Since today is one of the biggest shopping days of the year, it’s safe to say that quite a few people will look for gifts for the runners in their lives. Whether it’s a “big” gift or a stocking stuffer, plenty of gifts exist out there to inspire, protect or delight runners.