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Make this Valentines a little different with a gift of health and fitness. It could be as easy as a promise note stating you love them and want them to be around much longer, so let’s start a new chapter in our lives to become healthier. All it takes is grabbing them by the hand to head out the door for a walk.

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The XFL is never going to compare to the NFL in regards to quality of play, but it is banking on a set of rule innovations to create a unique and entertaining product. The changes are all intriguing, but Saturday was the true test to see if they would be as entertaining in practice as they were on paper.

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How often do you get upset with yourself for not eating healthy or exercising? Have you already given up on your new year’s resolution? If you have, just get back on the wagon. Try to make one healthy decision each day and it will make you feel better about yourself.

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In his still young career, Kansas City Chiefs quarterback Pat Mahomes has performed many amazing feats on the football field — making highlight-reel plays and racking up staggering numbers. But, in Super Bowl LIV on Sunday, he showed a true champion’s aura in a game where he was not at his best.