Don’t Let Mother Nature Sidetrack Your Health: Five Ways To Prioritize Your Family’s Physical And Mental Well-Being In Hurricane Season

The physical and mental health toll of a hurricane can be long lasting, but you can learn effective and proven steps to prioritize your health. (NAPS)

(NAPSI)—The National Oceanic and Atmospheric Administration predicts an average hurricane season this year, but as history has shown, the worst hurricanes are often unexpected. Last year, the seemingly mild Hurricane Michael rapidly turned into a category 5 storm, devastating parts of the Florida Panhandle. While many will stock batteries, flashlights and bottles of water, few will prep for health-related incidents or have a plan in place if a family member gets sick during a natural disaster. What’s more, such storms can be traumatic, causing stress and fear, even after they’ve blown over. It’s wise to prepare for that, too.

“In the wake of an imminent storm, many often forget that everyday life, including general illness, doesn’t stop in the midst of a natural disaster,” says Dr. Derek Bennetsen, a board-certified family physician. “Plus, the physical and mental health toll of a hurricane can be long lasting. Fortunately, you can learn effective and proven steps to prioritize your health. Have a hurricane plan that includes deciding how you and your loved ones will receive general medical care.”

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