Uncontrolled, diabetes can cause blindness, nerve damage, kidney disease and other health problems and affects many. One in 10 Americans have the disease and another 84 million are at high risk for developing Type 2 diabetes.

Diabetes is a leading cause of disability and death in the United States. However, there’s good news. Those at risk for Type 2 diabetes can lower their chances if they make lifestyle changes, including adopting a healthy diet, being physically active and losing weight.

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