Mary Claire’s parfait or smoothie recipe, which includes full-fat Greek yogurt, berries, walnuts, ground flaxseed, chia seeds and unsweetened coconut flakes, can be combined in a bowl for a parfait or blended for a smoothie.
Mary Claire’s parfait or smoothie recipe, which includes full-fat Greek yogurt, berries, walnuts, ground flaxseed, chia seeds and unsweetened coconut flakes, can be combined in a bowl for a parfait or blended for a smoothie.
In addition to the patients Dr. Mary Claire Haver sees in her Friendswood clinic, more than 100,000 people are enrolled in The Galveston Diet’s online coaching and guidance program.
Dr. Mary Claire Haver has a new book based on The Galveston Diet, which she developed.
JENNIFER REYNOLDS/The Daily News
Mary Claire’s parfait or smoothie recipe, which includes full-fat Greek yogurt, berries, walnuts, ground flaxseed, chia seeds and unsweetened coconut flakes, can be combined in a bowl for a parfait or blended for a smoothie.
Callie Walker/Courtesy
Mary Claire’s parfait or smoothie recipe, which includes full-fat Greek yogurt, berries, walnuts, ground flaxseed, chia seeds and unsweetened coconut flakes, can be combined in a bowl for a parfait or blended for a smoothie.
Callie Walker/Courtesy
Dr. Mary Claire Haver, a UTMB-trained physician, chops vegetables as part of a recipe in her cookbook, “The Galveston Diet.”
Callie Walker/Courtesy
Dr. Mary Claire Haver, a UTMB-trained physician, chops vegetables as part of a recipe in her cookbook, “The Galveston Diet.”
Callie Walker/Courtesy
In addition to the patients Dr. Mary Claire Haver sees in her Friendswood clinic, more than 100,000 people are enrolled in The Galveston Diet’s online coaching and guidance program.
January is the prime time for exploring better and healthier ways to eat, and local residents don’t have to look very far to find one. “The Galveston Diet,” the brainchild of a UTMB-trained physician, has more than 2 million online followers, and has spawned a new book that is poised to be a best-seller.
“It started out as something I did for myself, my girlfriends and my patients,” Dr. Mary Claire Haver explained. “I started sharing it on social media, and all of a sudden, people were sharing videos of their experiences following the plan. Other physicians told me that if I didn’t publish it, someone else would copy my ideas, and not necessarily in the best way.”
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Internet forum rules ...
Real names required. No pseudonyms or partial names allowed. Stand behind what you post.
Keep it clean. Don't use obscene, vulgar, lewd, racist or sexually-oriented language.
Don't threaten. Threats of harming another person will not be tolerated.
Be truthful. Don’t knowingly lie about anyone or anything.
Be nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be brief. Keep posts to 150 words or less.
Edit yourself. No more than two posts per thread and stay on topic. Do not link to sites outside galvnews.com.
Be aware. All posts are property of The Daily News and may be republished in print.
Be proactive. Use the "Report" link on each comment to let us know of rule violations.