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It’s that time of year: crisp and cool mornings, children kicking through leaves scattered about the lawn, football stadiums packed with cheering fans, parades with marching bands and the smell of turkey baking in the oven.

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Of course, a short interval training session can’t replace all the long runs needed to develop the endurance for long-distance running, but HIIT can lead to significant improvements that will make even those long runs go a little faster.

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Looking to find that special gift for the angler or outdoor enthusiast? Then you need to visit the Galveston County Fishing and Outdoors Expo happening Friday, Dec. 10 through Sunday, Dec. 12.