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The start of 2021 brings with it the hope that the two COVID-19 vaccines mean victory over the pandemic and the end is in sight. Recently, the Texas Department of State Health Services reported about 440,000 Texans had received at least one dose of the vaccines.

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Young Black men are dying in Galveston County. Victims of gun violence and gang warfare. Families are broken, mourning. Residents are afraid.

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Devoting 5 to 10 minutes to preparing for a run may seem like time that would be better spent getting in more mileage, but a new book, whose target audience is mid-pack runners looking for improvement and longevity, points to a list of reasons otherwise.