I feel like a big-box store putting out Christmas decorations before Halloween is even over when I say that Fall is around the corner! Fall in Galveston is full of great festivities such as festivals and FUN runs. One of the greatest fun runs is the Daily News Press Run in September!

A fun run/walk in September means that we need to train in the heat of the summer to prepare for it. Chances are high that Sept. 12 will be hot, so even if you choose not to train smart for this event, it’s best to train your body to handle the higher temperatures. As a run coach and organizer of USA FIT Galveston, I encourage persons of ALL skill levels to hydrate smart at all times and to fuel your body for success

Bachmeir is the owner of FIT TRI RUN in Galveston.


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