• By BERNICE TORREGROSSA
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Prospective triathletes can take the plunge Saturday at the last of three Swim and Sprint races on the Texas A&M-Galveston campus.

  • By BERNICE TORREGROSSA
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Even casual readers of this newspaper have by now probably have seen the ads for the Daily News Press Run. The 5K and 10K run/walk and Kids’ 1K are scheduled for Sept. 9, and benefit Newspapers in Education, a program that provides newspapers and teaching guides to classrooms throughout Galv…

  • By BERNICE TORREGROSSA
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There are ways to make running in August more bearable. Running in the dark hours, finding a course where there’s a steady breeze and cooling off with a cold beverage are all good strategies, and the Galveston Sand Crab 5K and 10K employs all of them.

  • By BERNICE TORREGROSSA
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With no races scheduled in Galveston County this weekend, some local runners will be buzzing over to Clute for the Mosquito Chase 5K, since Clute is a straight shot across the San Luis Pass Bridge for islanders and a quick jaunt down Highway 6 for mainlanders.

  • By BERNICE TORREGROSSA
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As a decades-long sun lover, it pains me to say this, but running and summer sun aren’t a healthy combination. Several medical studies have found that distance runners have an increased risk of skin cancer, largely because of their exposure to the sun.

  • By BERNICE TORREGROSSA
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July 15 is the unofficial midpoint of summer, and it’s also an even bigger milestone: On Saturday morning, it will be exactly eight weeks until we toe the line at the fifth annual Daily News Press Run.

  • By BERNICE TORREGROSSA
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One of the best ways to stay excited about running is to try a different form of it. Parkour instructor Mike Buchanek sees quite a few distance runners at the introductory Parkour class held weekly at Discovery Green in downtown Houston.

  • By BERNICE TORREGROSSA
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The Fourth of July is bookended by two traditions: the day ends with fireworks and begins with a patriotic-themed race. According to Running USA, July 4 is the second most popular day for races of all kinds, from one-mile sprints to marathons.

  • By BERNICE TORREGROSSA
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Since this week brought the official start to summer, it’s definitely time to start thinking about adaptations for hot weather. 

  • By BERNICE TORREGROSSA
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“We are what we repeatedly do,” according to Aristotle, and the summer Swim and Sprint series on the Texas A&M at Galveston campus offers participants the opportunity to repeat the same race three times over the course of the summer in order to get better at running, swimming and transit…

  • By BERNICE TORREGROSSA
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A different triathlon will get underway Saturday morning when the first-ever WassSUP Triathlon heads to Galveston Bay. Like most triathlons, the WassSUP event starts with a swim but after running a 5K, participants grab their paddles for a mile of either kayaking or stand up paddling.

  • By BERNICE TORREGROSSA
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A new weekly running and walking program offers a fun way for both seasoned runners and folks who are currently less active to get together and reach new goals.

  • By BERNICE TORREGROSSA
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Got plans for January 14, 2018? If those plans include running the Chevron Houston Marathon or the Aramco Houston Half Marathon, it’s time to set the wheels in motion.

  • By BERNICE TORREGROSSA
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Firefighting involves a lot more than running, but a 5K fun run is one of the events on tap at this weekend’s Firefighter Games in Texas City. The May 20 run is open to the public and gets underway at 7 a.m. in Rainbow Park near the foot of the Texas City Dike.

  • By BERNICE TORREGROSSA
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It’s time for runners and walkers to come out of their shells and head for the Bolivar Peninsula, where the Texas Crab Festival 5K and 1K gets underway Saturday at 8:30 a.m.

  • By BERNICE TORREGROSSA
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After months of steady running, isn’t it time to give those feet a rest? With warmer weather, and especially warmer water, ahead of us, plenty of events are coming up that combine running and water sports.

  • By BERNICE TORREGROSSA
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With perfect weather likely this weekend, it’s a great time to get out for a run or walk. Saturday’s Out Run Hunger 5K, 10K and Kid’s 1K races offer the chance to participate in a race and feed our Galveston County neighbors.

  • By BERNICE TORREGROSSA
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Although it’s possible to become a runner at any age, starting at an early age may be the best. Would-be athletes can get a fun introduction to running and being active Saturday at College of the Mainland hosts a free Family Fitness Day starting at noon.

  • By BERNICE TORREGROSSA
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The Cooper Institute in Dallas has many facets. It’s a training ground for all aspects of the fitness universe, from step instructors to cardiologists. It’s a comfortable resort-style hotel open to everyone looking for a North Dallas stay with great workout amenities and healthy food. Most o…

  • By BERNICE TORREGROSSA
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It’s not every day that runners and walkers get to be part of a brand-new run, which makes this weekend’s My Sister’s Keeper Breast Cancer Fun Run an extra-special event. The April 8 fun run is scheduled for 8:30 Saturday morning at Carbide Park in La Marque.

  • By BERNICE TORREGROSSA
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Spring training isn’t just for baseball. It can also be just what runners and walkers need to boost them to the next level. USA Fit-Galveston starts a spring training program next week with options for every kind of runner and walker.

  • By BERNICE TORREGROSSA
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Specialty gyms aren’t anything new. There are specialized places for yoga, Pilates, Cross-Fit and boxing, and the newest tightly-focused gym is all about stretching. The Stretch Zone, a national chain of stretching gyms, has opened its first Texas facility in Houston.

  • By BERNICE TORREGROSSA
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Everyone can be a hero, or at least dress like one, at next week’s Junior League of Galveston County Community Heroes 5K/10K Run.

  • By BERNICE TORREGROSSA
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Runners and walkers of all speeds are welcome at League City’s 10th annual Wellness Walk. “We have a timed 5K as well as our 1K fun run and walk,” event coordinator Lydia Rodriguez said. “There’s really something for everyone.”

  • By BERNICE TORREGROSSA
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Saturday’s Causeway FunD Run combines a classic Galveston course, a good cause and a big party when it gets underway at The Galveston County Daily News parking lot. The 5K race raises scholarship funds for students at UTMB’s School of Health Professions.

  • By BERNICE TORREGROSSA
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Runners looking for a way to avoid or recover from overuse injuries now have a new tool at their disposal. The University of Texas Medical Branch has widened the use of its antigravity treadmill from strictly physical therapy patients to the general population of runners.

  • By BERNICE TORREGROSSA
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Galveston’s Mardi Gras celebration hits its stride, so to speak, with Saturday’s Jolly Jester Jaunt. The annual 5K has been so popular that this year, there is a 10K as well.

  • By BERNICE TORREGROSSA
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It’s ironic that, just as tracking heart rate has become much simpler, thanks to devices like Fitbits and Apple watches, interest in training according to percentages of maximum heart rate seems to have flagged.

  • By BERNICE TORREGROSSA
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It’s a new year and a new course for the Galveston Marathon and Half Marathon. The race, scheduled for Feb. 12, now starts and finishes at Stewart Beach, and keeps the beach in sight throughout the course.

  • By BERNICE TORREGROSSA
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Texas City will be putting the “fun” back in “fun run” at the upcoming Mainland Mardi Gras Fun Run Parade Run on Feb. 4. The fun run serves as the advance wave of Texas City’s Mardi Gras parade, complete with cheering crowds, beads and food and drinks at the finish line.

  • By BERNICE TORREGROSSA
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If you can’t convince nine of your friends that the best way to spend a glorious weekend is alternating between running and being crammed in a smelly van, there’s still hope.

  • By BERNICE TORREGROSSA
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Forget the Super Bowl — the area’s largest single-day sporting event takes place this Sunday, when the Chevron Houston Marathon and Aramco Houston Half Marathon get underway in downtown Houston.

  • By BERNICE TORREGROSSA
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Running is a great way to see the world. Whether it’s picking a destination marathon in a faraway country or sticking to a training plan despite being in a strange city, running brings the new environment up close.

  • By BERNICE TORREGROSSA
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Whether your New Year’s resolution was to be outside more, to get more exercise, or just to do more good, the New Year’s 5K/10K Fun Run/Walk sponsored by the Friends of Galveston Island State Park can be part of it. The walker-friendly event is extending its appeal to competitive runners as …

  • By BERNICE TORREGROSSA
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There’s no shortage of great gifts to buy for runners. We can all use a pair of comfy post-run shoes to slip into, like Oofos (which now come in a winter-friendly clog as well as a sandal), or a foam roller for getting more flexible.

  • By BERNICE TORREGROSSA
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If you look around the gym or the running trail this week, you might think that the zombie apocalypse had inexplicably managed to pick off a big segment of the population.

  • By BERNICE TORREGROSSA
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It looks like Santa will be taking a different route this year. The Santa Hustle race series, known for dressing its participants in Santa hats and fluffy white beards, has developed a new course for its Galveston race, scheduled for Dec. 18.

  • By BERNICE TORREGROSSA
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’Tis the season for holiday-themed runs, and the Galveston County Fair and Rodeo is hosting a trio of them on Dec. 3. The runs are part of WinterFest, a celebration that takes over the fairgrounds on Friday and Saturday.

  • By BERNICE TORREGROSSA
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Thanksgiving has become one of the largest race days of the year with events held in communities of all sizes, including here on the Gulf Coast.

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When you ask runners what motivates them, many of them will tell you that better health is a main reason. That’s especially true at tomorrow’s Run for Health 5k, which covers a scenic stretch of the Nassau Bay area.

  • By BERNICE TORREGROSSA
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Ever wondered about that often-repeated advice to keep mileage increases under 10 percent? It may seem arbitrary, but it was developed, in part, to prevent one of the most common running injuries — shin splints.

  • By BERNICE TORREGROSSA
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America’s most experienced racewalking and marathon walking coach returns to Galveston next month for a full-weekend clinic aimed at improving form and fitness among the area’s runners and walkers.

  • By BERNICE TORREGROSSA
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You don't have to be a runner to enjoy a 5K. On Saturday, the annual Bay Area/Galveston County Walk to End Alzheimer's holds a 5K fundraising walk at Stewart Beach on Galveston's east end.

  • By BERNICE TORREGROSSA
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It’s a busy weekend on Galveston Island, with a downtown 5K race Saturday and a bayside triathlon scheduled for Sunday. Both are inclusive events that welcome participants of all abilities.

  • By BERNICE TORREGROSSA
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A new study published in the Journal of the American Heart Association came up with a good one, or rather 2,500 of them. The study found that people who reached the recommended amount of exercise spent $2,500 less on health care than their less-exercising peers.

  • By BERNICE TORREGROSSA
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Everything’s coming together for Saturday’s Galveston County Daily New Press Run, even some spectacular weather. All that’s left is to get a good night’s rest and hop on the shuttle bus in the morning.