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Experts offer small, easy steps to aging well - The Galveston County Daily News: Health And Fitness

August 31, 2016

Experts offer small, easy steps to aging well

Posted: Saturday, April 20, 2013 1:00 am

Scientists haven’t found a way to stop aging, but they have found ways to do it better. And it’s a lot easier and sometimes more fun than you think, which is good news for baby boomers, 10,000 of whom will turn 65 years old every day for the next 19 years.  

Small lifestyle changes, such as staying more connected to family and friends, getting more sleep and preparing foods differently, can go a long way in slowing aging and the onset of related diseases, researchers say. And of course, there are the more obvious prescriptions, such as exercise and good nutrition.

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