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Meditation: The art of reducing stress - The Galveston County Daily News: Health And Fitness

October 1, 2016

Meditation: The art of reducing stress

Posted: Saturday, April 20, 2013 12:15 am

Meditation, in its simplest form, is sitting.

And that is exactly what Cara Geary, the abbess of the Zen Island Fellowship in Galveston, is doing on a Monday evening.

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