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The Galveston County Daily News: How To

October 25, 2016

How To

Top Story

How to Build Better, Stronger Bones in Kids

(NewsUSA) - Sponsored News - It's been ingrained in our heads since we were little: building strong bones is important. The problem is that these days many children aren't getting the daily recommended diet and exercise needed to do so. And, with technology use at an all-time high, children are spending less time playing outdoors, which increases the risk of obesity.

  • icon Updated: October 10

Pet Central


Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>



Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>



Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>



Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>

Recent Headlines

Wednesday 07/27/2016
How to Make the World a Better Place
Updated: July 27, 2016 - 2:31 pm

(NewsUSA) - Sponsored News - Each morning is the beginning of a new day and another chance to make the world a better place. Think your actions don't make a difference? Think again!

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Friday 07/22/2016
How to Select Interior Finishings for Your Home
Updated: July 22, 2016 - 2:31 pm

(NewsUSA) - Sponsored News - When building or renovating a home, the use of interior finishings can help create a finished and unique look . Interior finishings can include trim or moulding, wall treatments, interior doors, posts and columns, stairway systems, and ceiling treatments. Here are some tips and tricks from interior design experts at Metrie to help you choose the best interior finishings based on your style and home:

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Thursday 07/21/2016
How to Prevent Mosquito Bites
Updated: July 21, 2016 - 2:31 pm

(NewsUSA) - Sponsored News - Across the country, families are taking advantage of the warmer weather by spending more quality time outdoors. This year, as families prepare to host a variety of outdoor gatherings, mosquito prevention and protecting against mosquito bites should be top of mind.

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Monday 07/18/2016
A Traveler's Guide to Avoiding Bed Bugs' Bite
Updated: July 21, 2016 - 2:31 pm

(NewsUSA) - Sponsored News - At bedtime, it's common for parents to sweetly send their children off to sleep by saying, "Sleep tight -- don't let the bed bugs bite!" But could you imagine the reaction if that was said to vacationers by hotel staff? People wouldn't be able to check out fast enough. Unfortunately, travelers will never be given such a clear warning about bed bugs in real life, but there are steps they can take to prevent an encounter while enjoying a trip away from home.

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Monday 06/13/2016
Simple tips to save money, conserve energy as the heat rises
Updated: June 21, 2016 - 2:31 am

(BPT) - With temperatures — and therefore, electric bills — on the rise, American homeowners are looking for the most effective ways to make the biggest dent in their energy bills; however, many may be overlooking some of the most important energy-saving strategies.

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Friday 06/10/2016
Gym-free fitness ideas anyone can do
Updated: June 18, 2016 - 2:31 am

(BPT) - Visiting a gym to lift weights or take a class is great for your health. However, busy schedules, tight budgets and simply not feeling like the gym environment is for you are reasons that frequently cause people to stop going. Fortunately, being fit doesn’t require the gym!

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Wednesday 06/08/2016
5 ways to shake up your summer beauty routine
Updated: June 16, 2016 - 2:31 am

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Friday 06/03/2016
Summer Nights Live: 3 ways to get the most out of your summer
Updated: June 11, 2016 - 2:31 am

(BPT) - Brighter skies. Longer days. Warmer nights. As summer sets in, the time is right to make the most of every sun-kissed day and embrace each sizzling night through no-holds-barred fun and good times all season long.

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Thursday 06/02/2016
Tips to Combat Packing Stress when Moving
Updated: June 02, 2016 - 2:31 am

(StatePoint) From finding a new home to selling one’s current home, the moving process can be a big source of stress.

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Wednesday 06/01/2016
Unexplained itching and fatigue? Time to get your liver checked
Updated: June 09, 2016 - 2:31 am

(BPT) - Imagine having itchy skin and fatigue with no explanation or diagnosis for your symptoms. This is what happened to Minnesota native Nishele, 44, who received a primary biliary cholangtis (PBC) diagnosis after years without any answers. Her journey, unfortunately, is like many others who have PBC.

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Summer party themes that sizzle
Updated: June 09, 2016 - 2:31 am

(BPT) - Patriotic celebrations, neighborhood block parties, graduations, bridal showers and family reunions — whatever your summer soiree, a creative theme can elevate any gathering from fun to fantastic. If you’ve done the usual — luau, ethnic and red-white-and-blue — and are looking for motifs that will really make a splash, here are six unique themes and some ideas for implementing them with style this season:

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Thursday 05/26/2016
Get alarmed! Protect your home from the dangers of smoke and fire
Updated: June 03, 2016 - 2:31 am

(BPT) - Three out of five home fire deaths result from fires in properties without working smoke alarms — often due to missing alarm batteries or expired alarms, according to the National Fire Protection Association (NFPA).

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Tuesday 05/24/2016
Calling all small employers: Affordable, quality health coverage for your employees
Updated: June 01, 2016 - 2:31 am

(BPT) - Research shows that for small employers, being able to offer quality health insurance for employees is a high priority. Even so, you may be wondering about how to control costs while offering quality coverage, which policies to choose for your employees and how to enroll.

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Thursday 05/19/2016
Wait for the correct weight oil
Updated: May 27, 2016 - 2:31 am

(BPT) - Most vehicle owners know it is important to regularly have their motor oil changed. Many owners may not know that choosing any oil weight other than the one specified in their owner's manual could damage their engine. 

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Wednesday 05/18/2016
Simple ideas to inspire your tween reader
Updated: May 26, 2016 - 2:31 am

(BPT) - Reading is a gateway to other places, time periods, or even worlds. It's also the springboard to success in school and beyond. Parents can inspire a life-long love of reading by encouraging and guiding their children, especially as they get older.

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Monday 05/16/2016
Find fun, fresh ways to use your cherished china
Updated: May 24, 2016 - 2:31 am

(BPT) - Sometimes collecting all the pieces to your cherished wedding china may take more time than you think. It took Jill Rogers four decades.

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Friday 05/13/2016
Fuel your day with 5 energizing superfoods
Updated: May 21, 2016 - 2:31 am

(BPT) - With groggy eyes and slow movements, you peel yourself out of bed each day. Between the morning and afternoon slumps, you long for the energy of your youth. Does this sound familiar? Then you’ll be glad to know about five superfoods that can help energize you from the inside out, so you can feel your best all day.

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Thursday 05/12/2016
Tips to keep small businesses up and running during a move
Updated: May 20, 2016 - 2:31 am

(BPT) - Small businesses relocate for many reasons. Business may be booming and you need a bigger facility to keep up. Perhaps you added staff and everyone’s tired of being elbow-to-elbow in your current office. Whatever the reason for your small business move, some simple steps can make the process as easy and cost-effective as possible.

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Thursday 05/05/2016
10 ways to be more active during the work day
Updated: May 13, 2016 - 2:30 am

(BPT) - We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the more time you sit, the higher your risk of serious, potentially life-threatening health problems such as obesity, type 2 diabetes and heart disease. So, what can you do about it?

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Wednesday 05/04/2016
5 tips to embrace messes
Updated: May 12, 2016 - 2:31 am

(BPT) - Warmer months bring days spent outdoors, sweet treats and backyard barbecues. Spending time with loved ones outside can also mean many messes, big and small. With kids out of school, outdoor entertaining and keeping the house clean become serious challenges — even for the most organized families. Here are five easy hacks to keep your house (and kids) clean while embracing the mess.

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Friday 04/29/2016
Safe driving tips: how to get the most out of your tires
Updated: May 07, 2016 - 2:31 am

(BPT) - A tire’s tread depth significantly affects driving safety. In fact, to ensure a vehicle drives safely, the National Highway Traffic and Safety Administration recommends a tire be replaced once its tread depth reaches 2/32nds of an inch. Winter tires should be replaced even sooner.

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Tuesday 04/26/2016
Smart shopping tips for people with asthma and allergies
Updated: May 04, 2016 - 2:31 am

(BPT) - A stuffy nose. Scratchy throat. Difficulty breathing. It’s bad enough when spring allergy season reaps its ugly head, but when the things in your home trigger your asthma and allergies too, you feel like you’re in an endless battle to feel healthy.

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Friday 04/22/2016
10 heart-healthy foods that you'll actually want to eat
Updated: April 30, 2016 - 2:30 am

(BPT) - What does oatmeal, beans and skinless chicken have in common? They are all heart healthy foods, yet don’t do a whole lot to tantalize the taste buds. Fortunately, eating for heart health doesn’t mean a life sentence of bland foods or boring flavors.

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Surprising foods that pack a protein punch
Updated: April 30, 2016 - 2:30 am

(BPT) - It helps you build muscle and tissues. You need it to make blood, antibodies and hair. It keeps you satisfied for longer so you can fight hunger pangs. Protein isn’t just for athletes and bodybuilders — it’s essential for everyone striving for a healthy lifestyle.

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Thursday 04/21/2016
A blanket for your home: Choose the right insulation to save money
Updated: April 29, 2016 - 2:30 am

(BPT) - With memories of winter fading fast, you might not be thinking about your home’s insulation, but the warm months are the ideal time for some simple DIY insulation projects with huge paybacks. Proper insulation — from roof to foundation — helps keep your home cool in the summer (and warm and cozy in winter).

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Monday 04/18/2016
Make the most of an empty nest by creating the ultimate 'boomer cave'
Updated: April 26, 2016 - 2:30 am

(BPT) - The kids are off to college or living in homes of their own, and you have regained a big chunk of your house. It’s time to indulge and transform your home with a space especially designed for you.

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Thursday 04/14/2016
Moving 101: Simple Solutions to Streamline Your Move
Updated: April 14, 2016 - 12:23 pm

(StatePoint) Whether it’s your first move or your tenth, the process can be overwhelming. In fact, in a recent survey, commissioned by Duck brand, conducted online by Harris Poll, over half of Americans (56 percent) say packing to move is extremely/very stressful.

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Monday 11/16/2015
Tips to Overcome Life's Obstacles
Updated: November 16, 2015 - 2:31 am

(StatePoint) Sometimes it can seem impossible to surmount life’s obstacles, particularly if you have been dealt more than your fair share. But you can often draw on the strength of others for inspiration and helpful advice, especially those who have gracefully overcome difficult trials of their own.

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