The Minnesota humorist, Garrison Keillor, once observed that people do bad, horrible, dirty, rotten and despicable things, then, instead of repenting, they just go into treatment. “Whatever happened to guilt?” he lamented. “Guilt, is the gift that keeps on giving.”

Keillor’s tongue-in-cheek appraisal of guilt belies the truth. While there may be a few sociopaths who feel no remorse for their actions and show no capacity for guilt, most of us know the feelings of guilt only too well.

Religious leaders sometimes revert to guilt as the trump card to keep church members and parishioners in line. Parents use it with children. Siblings, co-workers and even friends occasionally rely on it to get their way. When husbands and wives are unable to settle a heated argument, one or the other often reverts to guilt’s lethal weapon by recalling past offenses that were supposedly forgiven and forgotten.

In its best moments, guilt can protect and guide us, much like the pain that teaches us to avoid a hot stove or sharp objects. When we respond to guilt with confession and repentance, we can move forward to live a better life on a higher plane.

But guilt can be destructive and debilitating.

Sometimes we feel guilt over clearly remembered wrongs we have done. At other times we may feel guilty and not know why. We wake up with a feeling of unworthiness and shame with no specific deed to identify as the source. Our feelings of guilt are irrational, leaving us at a loss to identify the source or the solution. Guilt can lock us in its prison and shackle us so that we feel helpless. It robs us of energy and steals our joy. Guilt can leave us smoldering in anger or suffocating in depression.

Jesus came to set us free from guilt.

When confronted with the woman caught in the act of adultery, he dismissed those who condemned her and said, “Neither do I condemn you. Go your way and sin no more” (John 8:1-11).

Paul wrote, “Therefore there is now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life in Christ Jesus has set you free from the law of sin and of death (Romans 8:1-2). And John said, “If we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness” (1 John 1:9).

We can live our lives free of guilt and self-recrimination. As John says, “ We will know by this that we are of the truth, and will assure our heart before Him in whatever our heart condemns us; for God is greater than our heart and knows all things” (1 John 3:19-20).

An interesting thing happens when God removes our guilt, and we know it. Not only can we live with greater joy and freedom, we no longer feel compelled to heap guilt upon others.

Bill Tinsley reflects on current events and life experience from a faith perspective. Visit www.tinsleycenter.com. Email bill@tinsleycenter.com.

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